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5 Ways to Lose 15 Pounds

Posted by Makeup Expert on

Losing extra bulk is certainly a hot topic but many at times, all our efforts are not directed to a tested routine. Recently a renowned women’s company has published some very informative books which unquestionably will help you to adopt different lifestyle plans which basically tend to spread awareness concerning losing weight.

The 8-Hour Diet: 

By exploring this book, you will understand the importance of eight-hour diet routine. The idea is to explain, that you need to eat first eight hours and skip eating for rest of the time. It’s a 12 to 16 hour window in which you will be burning fat swiftly.

Wheat Belly Diet: 

"Lose the wheat, lose the weight". This book helps you understand that today’s wheat is made from today's hybridized wheat crops. These hybridized crops have a high tendency to increase LDL ("bad" cholesterol) levels. Experts say, this also works as an appetite stimulant.

The Sugar Smart Diet:

Sugar smart diet is one of the great ways to lose fifteen pounds instantly. Sugar has tons of calories which help weight gain but by controlling sugar intake, you can naturally shed weight.

The Body Reset Diet:

Body reset diet means that you consume fiber in large amount. Drink smoothies as well as it is a great source of healthy fiber and deliver nourishment and metabolism-boosting energy.

The Body Fat Breakthrough:

Exercise is the key in every diet routine. Doing lowering parts strength training will boost your metabolism. With consistent exercise, take a diet having 50 percent carbohydrates, 25 percent protein, and 25 percent fats to get best results.

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