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7 Days Plan To Reduce Belly Fat
In this materialistic world, having an appropriate weight has become a need. People believe more in “First impression is the last impression” rather than “Beauty is not in the face; beauty is a light in the heart.” Your personality is a trait that actually cast a first impression on anyone. Personality is how you look and how you carry yourself. Thing is that if you are smart everything will look good on you and in turn you would also be able to carry it smoothly. Research shows that most of the fat people have an issue of big tummies that they want to reduce. For all such people who want to reduce belly fat can follow the following useful tips that can confer you with a flat tummy. Before you give a read I would first like to shatter all the illusions that you could reduce lifetime weight in just 7 days. You will have to follow this plan repeatedly to get the desired weight.
The first thing that you need to do is to say no to junk food. Replace all your junk food with hale and hearty food like vegetables and fruits. You are only allowed to take fruits (excluding banana) and vegetables (excluding potatoes) on the first day with 12- 13 glasses of water. You can also take some weight losing drinks too that can be easily found on our website.
It is time to add exercise with the same day 1 routine. You can take boiled or fresh vegetable after every 3 to 4 hours. It will help you in two ways: first you would not be in any need of food, second your metabolism rate will increase in result stabilizing the blood sugar. As it is just a second day of your diet so there is no need to rush into any heavy exercises. You can start with an easy yet effective exercise like walk. Start walking for 15 to 20 minutes.
On third day you can consume breakfast that must not contain any butter, desi ghee, oil, or mayonnaise. Try not to take more than 60 calories in a meal. In between you can take boiled vegetables or fresh fruits in snack time but keep the quantity limited. Here starts the real work; you have to do tummy exercises for at least 15 minutes along with walk. Some useful tummy exercises are:
Stand straight on a floor, open your leg as much as you can then bend yourself half towards the floor and touch you left foot with right hand and right foot with left hand. Keep doing it for about 2 minutes or about 60 times daily. When you become used to of it you can do it for 100 times.
At day 4 you can actually add some food to your meals. You can have an omelette with two to three slices of brown bread. In lunch you can have some boiled white meat (but not red as it is higher in calories) with a sprinkle of salt, black pepper and lemon and at night you can take a bowl of fruit or vegetable salad. In between you can take a handful of almonds/nuts.
On fourth day you need to add another exercise with the previous one.
First sit down on the floor then bent your knees, flat your feet and slant back, extending your legs forming a right angle with your body. Pull your belly in and extend your arms at shoulder height past your knees. Hold for 5 to six seconds and return to your starting position. Repeat it at least 8 to 10 times.
You can have diet biscuits with milk or tea in breakfast. The things that you are allowed on 5th day include soups and salads. You can choose the salad of your choice but it must not contain any fattening ingredient like cheese or mayo. You can have chicken/corn/vegetable soup but in your soup recipe there must only be few drops of oil.
The exercise that you need to add on 5th day is sit ups along with other exercises. Other thing that you need to do is to increase your walk time from 20 minutes to 30 minutes.
On day six you can have fruits in between meals and your breakfast should contain one or two eggs with brown bread slices and you can take grilled chicken in your lunch and dinner but be conscious of the quantity. Exercise routine will be same as that of 5th day.
On day 7th you can take low calories soup. In breakfast you must consume grilled chicken with tomatoes or cucumber. In lunch and dinner you can have a small bowl of boiled rice with low fat gravy.
You will be doing same exercise with increased time. Walk for at least 40 minutes. You can go for swimming if you want to.
In all these seven days the one must thing is consuming at least 12 glasses of water a day as water helps to clear the stomach and in turn accelerates reducing fat.
Lastly, you need to keep in mind is that the weight you have gained in 3 to 4 years or over lifetime cannot be reduce in a flick of eye so you need to be patient as well as gritty. By following the tips you would be able to reduce 3-4 Kg easily. It is not like that you could reduce from 180 Kg to 80. Have faith and be determined.
Best of Luck! :)
Important Note:The articles presented are provided by third party authors and do not necessarily reflect the views or opinions of Saloni™ Health and Beauty Supply. They should not be construed as medical advice or diagnosis. Consult with your physician prior to following any suggestions provided.