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Asthma – Symptoms, Causes and Home Remedies

Posted by Health & Beauty Expert on

Asthma is a prolonged stirring ailment of reversible airflow block and bronchospasm. The reduced airflow make it difficult to breath and cause pressure in the chest creating more and more pain.

Asthma Symptoms:

  • Breathlessness
  • Pressure in the chest
  • Cough

Asthma Causes:

  • Allergic asthma is a result of body's reaction to allergens like
  • Dust
  • Smoke
  • Drugs
  • Pollution

Causes of Non allergic asthma:

  • Fear
  • Anxiety
  • Stress
  • Excessive consumption of processed food
  • High salt intake
  • Low intake of omega 3 fatty acids and anti oxidants
  • Genetic factors

Natural Home Remedy Using Honey:

  1. Fill a saucer with honey
  2. Hold it beneath the nose and inhale
  3. This helps to ease the breathing

 

  1. Take 2 tbsp of fenugreek seeds
  2. Mix in 1 L of water
  3. Let it simmer for 30 min
  4. Strain the liquid
  5. Crush ginger to make 2 tsp of ginger paste
  6. Press the paste on a sieve and extract juice
  7. Add ginger juice to the strained liquid
  8. Add 1 tsp of honey
  9. Mix well
  10. Drink 1 glass of the mixture every morning

Natural Home Remedy Using Indian Gooseberry Powder and Honey:

  1. Take 2 tsp of Indian gooseberry powder
  2. You may de-seed and crush 1 Indian gooseberry and use it in place of the powder
  3. Mix 1 tsp of honey
  4. Have this once every morning

Tips:

  • Breathe in clean air
  • Wear a cloth mask
  • Stay away from identified allergens
  • Avoid pets which have feathers or fur

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