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Battling Weak Immune System Naturally

Posted by Health & Beauty Expert on

The immune system works as a shield against various bacterial, fungal and viral attacks and make us stronger indeed. To function correctly, an immune system must sense a varied diverse of agents, known as pathogens, from viruses to parasitic worms, and distinguish them from the organism's own healthy tissue.

A weak immune system makes one prone to:

   o Cold

   o Flu

   o Herpes

   o Cold sores, etc


  • Stress
  • Unhealthy lifestyle
  • Lack of sufficient nutrients in diet
  • Ageing
  • Surgeries

It may also be a result of medical conditions like:

   o Cancer

   o AIDS

   o Inflammatory bowel disease

   o Low white blood cell count

  • Children and pregnant women have naturally low immunity

Natural home remedy using ashwagandha and milk:

  • Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an counteracts the effects of stress.
  1. Take 1 glass lukewarm milk
  2. Add 1 tbsp ashwagandha powder
  3. Mix well
  4. Drink once daily

Natural home remedy using giloy powder:

  1. Take 1 glass warm water
  2. Add 1 tsp giloy powder, a commonly available ayurvedic herb
  3. Mix well
  4. Drink once every day



  • Consume seasonal fruits
  • Drink 1 glass milk every day

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