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Constipation – Symptoms, Causes and Home Remedies

Posted by Health & Beauty Expert on

Constipation happens when bowel activities become problematic referring largely troubling with passing stools. This critical situation occurs due to disruption in the gastrointestinal tract. Constipation lead to faecal material gets stored in the body while the toxins could cause.

  • Arthritis
  • Rheumatism
  • Cataract
  • High blood pressure
  • Appendicitis

Constipation Symptoms:

  • Abdominal cramps
  • Excessive gas in stomach
  • Bloated sensation
  • Erratic bowel movements
  • Feeling of coating on the tongue
  • Bad taste in mouth
  • Bad breath

Constipation Causes:

  • Lack of fibre in diet
  • Erratic meal timings
  • Excessive consumption of meat, tea or coffee
  • Inadequate water consumption
  • Inadequate mastication
  • Consuming alcohol
  • Stress
  • Anxiety
  • Depression

Treating Constipation Through Medical Experts: “For occasional constipation, using over-the-counter medications is fine,” says Stephen Bickston, MD, professor of internal medicine and director of the inflammatory bowel disease program at Virginia Commonwealth University Health Center in Richmond, Va. “However, persistent or progressive constipation merits a visit to the doctor. That’s because ongoing constipation can be a symptom of a serious underlying medical condition.”

Natural Home Remedy Using Lemon and Salt:

  1. Take 1 glass lukewarm water
  2. Squeeze ½ lemon in it
  3. Add 1 tsp salt
  4. Mix well
  5. Drink every morning on an empty stomach

Natural Home Remedy Using Isabgol:

  1. Take 1 glass warm water
  2. Add 1 tbsp isabgol, an ayurvedic herb
  3. Mix well
  4. Drink at bedtime

Natural Home Remedy Using Fennel Seed Powder:

  1. Take 1 glass warm water
  2. Add ½ tsp fennel seed powder
  3. Mix well
  4. Drink at bedtime

Tips:

  • Take a walk after dinner. It aids in proper digestion of food
  • Consume a couple of oranges before bedtime as it helps stimulate bowel movement

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