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Depression – Symptoms, Causes and Home Remedies

Posted by Health & Beauty Expert on

Depression is a form of low temper and revulsion to activity that can disturb a individual's feelings, conduct, and moods. Disheartened people can sense unhappiness, nervous, unfilled and restless. Though it’s a common disorder but it may anticipate, attempt or commit suicide.

Depression Symptoms:

  • Overwhelming sadness
  • Feeling of dejection
  • Deep sense of loss
  • Physical loss of energy
  • Disinterest in everything
  • Mental unrest
  • Disturbed sleep
  • Loss of appetite

Health deteriorates leading to:

  • Giddiness
  • Irritability
  • Impotence or frigidity
  • Lack of concentration

Depression Causes:

  • Anxiety
  • Tension
  • Mental stress
  • Drug addiction
  • Deficiency of vitamin B complex

Natural Home Remedy Using Cardamom Seeds:

  1. Crush 3-4 cardamom seeds to powder
  2. Take ½ tsp of this cardamom powder
  3. Add to 1 glass of water
  4. Mix well
  5. Sieve the mixture
  6. Drink 1 glass every day

Natural Home Remedy Using Indian Gooseberry and Nutmeg Powder:

  1. Cut, de-seed and crush 4-5 Indian gooseberries to paste
  2. Press this paste on a sieve and extract the juice
  3. Take 2 tsp of this Indian gooseberry juice
  4. Add ½ tsp nutmeg powder
  5. Mix well
  6. Drink 2 times a day

 

Natural Home Remedy Using Cashew Nuts and Milk:

  1. Crush some cashew nuts to powder
  2. Take 1 tsp of cashew nut powder
  3. Add 1 cup of warm milk
  4. Mix well
  5. Drink every day

Natural Home Remedy Using Brahmi/Ashwagandha:

  1. Brahmi and ashwagandha are commonly available ayurvedic herbs
  2. Take 2 tbsp of brahmi or ashwagandha powder
  3. Mix it in 1 glass of water
  4. Drink 2 times a day

Tips:

  • Keep the patient active
  • Give the patient simple tasks to do, so that he or she can experience a sense of achievement
  • Sufficient rest and meditation will help rejuvenate the body

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