Categories

Site Information

 Loading... Please wait...

Blog

Experts Express Ways For Losing Weight Without the Insane Diet – Saloni Fitness Corner – Part 2

Posted by Saloni Editorial on

Eat Strategically:

“Eat your meal in order of lowest calorie to highest calorie, start with veggies, then move on to lean protein. By the time you reach the rich, starchy carbs, you will be feeling nice and full.”

-Carrington Farms Health and Nutrition Consultant Deborah Levy, MS, RD

Upgrade Your Coffee:

“[It] can help to stabilize blood sugar levels, curb cravings, and prevent those spikes and dips in energy levels that occur throughout the day.”

-Carrington Farms Health and Nutrition Consultant Deborah Levy, MS, RD

Close the Kitchen:

“Shut down the kitchen for 12 hours a day, Ideally, there should be 12 hours between your last meal of the day and your first meal of the next.”

-Fat loss coach and founder of Fit Mom Revolution, Julie Stubblefield

Shorten Cardio:

“Change your cardio to sprint style, This increases the volume of work completed in a shorter amount of time in addition to helping you burn fat instead of just losing weight.”

-Fat loss coach and founder of Fit Mom Revolution, Julie Stubblefield

Relax Before You Eat:

“Whenever you prepare to eat, first take several deep, conscious breaths to relax your body and mind and to prime your digestive fire with oxygen, As you continue to pay attention to breathing deeply and staying present with the experience of eating, you will become more relaxed, and the more relaxed you are, the more sensitized to pleasure you become.”

-Nutrition and weight loss coach Jena la Flamme

Back to Top