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High Blood Pressure – Symptoms, Causes and Home Remedies

Posted by Health&Beauty Expert on

Hypertension or high blood pressure is a prolonged health ailment in which the blood stream in the veins is generally high.

High Blood Pressure Symptoms:

  • Headache
  • Dizziness
  • Blurred vision
  • Nausea
  • Vomiting
  • Chest pain
  • Shortness of breath

High Blood Pressure Causes:

  • Obesity
  • High salt intake
  • Alcohol consumption
  • Mental or physical stress

Treating Blood Pressure Through Medical Expert’s Suggestions:
John Bisognano, who is director of the Hypertension Clinic at the University of Rochester Medical Center and president-elect for the American Society of Hypertension says in detail, “If you’re eating a fairly low-sodium diet and you’d like some potato chips, it’s probably not going to put you over the top, But if a routine meal involves a heavily salted steak, with soup and a pickle on the side – that's over the top. It’s another one of the boring medical things where we say ‘everything in moderation, and we’ve learned that a moderate salt intake is what people probably have to strive for Natural home remedy using garlic”

"A little more physical activity goes a long way,” Bisognano says. “If [people] just get out and do an extra 30 minutes of something, even if it’s the equivalent of walking the dog, whether they have a dog or not, just something to get them out of the house.”

Natural Home Remedy Using Garlic:

  1. Chew 2-3 raw garlic cloves everyday
  2. Garlic slows down the pulse rate and smoothens the heart's rhythm

Natural Home Remedy Using Watermelon Seeds and Cuscus Powder:

  1. Take 1 tsp of dried watermelon seeds
  2. Add 1 tsp of cuscus powder
  3. Crush the mixture
  4. Have this once in the morning and the evening
  5. Consume for 3-4 weeks

Natural Home Remedy Using Indian Gooseberries:

  1. Crush 4-5 Indian gooseberries
  2. Place the paste on a sieve
  3. Press the paste to extract the juice
  4. Take 2 tsp of this juice
  5. Add 1 tsp of honey
  6. Mix well
  7. Drink every morning


  • Consume flaxseeds everyday
  • Do not delay treatment for blood pressure since it can lead to:
    • Heart attacks
    • Kidney failure
    • Strokes
    • Peripheral artery disease

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