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How Top Doctors Stay Healthy – Read Through Their Lips – Part 2

Posted by Saloni Editorial Head (Umair Hassan) on

Now get to know some of the top doctors’ secret methods which help them stay healthy.

Preventing Skin Cancer:

"Tell your hairdresser to look for any sores that are bleeding or crusting or don't seem to be healing."

Mona Gohara, MD, a FITNESS advisory board member and an assistant clinical professor of dermatology at Yale University in New Haven, Connecticut


Fuel Up for the Day:

"It helps with portion control, and it establishes a daily eating pattern."

David Katz, MD, director and founder of Yale-Griffin Prevention Research Center in Derby, Connecticut

Satisfy a Sweet Tooth:

"I'm a firm believer that if you like something, don't try to make a substitution that you won't enjoy as much, you can have a small portion as long as 90 percent of what you eat otherwise is healthy."

James Beckerman, MD, a cardiologist at the Providence Heart and Vascular Institute in Portland, Oregon, and author of The Flex Diet

Tame Tension:

"It forces the back, hips, and neck to loosen up, which helps you instantly de-stress so you can get back to focusing on the task at hand."

Dr. Oz

Outrun PMS:

"I get pretty bad cramps, and the last thing I want to do is move, but I always feel a thousand times better after I exercise."

Dr. Ashton

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