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Insomnia – Symptoms, Causes and Home Remedies

Posted by Health & Beauty Expert on

Insomnia is termed as a sleep disorder. Failure to fall asleep is another term for insomnia while its medical title is polysomnographic or actigraphic. Insomnia is frequently supposed of as both a therapeutic indication and an indicator while it can occur at any age as well.

Insomnia Symptoms:

  • Difficulty in falling asleep
  • Inability to remain asleep
  • Waking up early
  • Lack of sleep leads to:
  • Weak memory
  • Lack of concentration
  • Irritability
  • Confused state of mind

Insomnia Causes:

  • Mental tension
  • Anxiety
  • Excessive work
  • Feeling of resentment
  • Anger and bitterness
  • Constipation
  • Overeating at night
  • Dyspepsia
  • Excessive consumption of tea or coffee
  • Smoking
  • Empty stomach before sleep

Natural Home Remedy Using Milk and Honey:

  1. Take 1 glass of milk
  2. Add 1 tsp of honey
  3. Drink every night before bedtime
  4. This works as a tonic and a natural tranquilliser
  5. Natural home remedy using aniseed and milk:
  6. Take ½ L of water
  7. Add 1 tsp of aniseed
  8. Heat the mixture for 15 min
  9. Strain the mixture
  10. Drink the liquid when it's hot
  • You may add hot milk or honey to improve taste
  • Consume at bedtime

Natural Home Remedy Using Honey:

  1. Take 1 glass of water
  2. Mix 2 tsp of honey
  3. Mix well
  4. Drink before bedtime

Tips:

  • Take a hot bath or shower before bedtime for sound sleep

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