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Morning Sickness – Symptoms, Causes and Home Remedies

Posted by Saloni Editorial on

Morning sickness is also called nausea gravidarum. It also refers as pregnancy sickness that distresses majority of women. Symptoms could diminish as the day progresses. However, the common symptoms remain nausea and vomiting and dehydration.

Symptoms:

  • Nausea
  • Vomiting
  • Dehydration

Causes:

  • Rise of estrogen levels in the body
  • Imbalance of electrolytes and glucose

 

Natural home remedy using curry leaves, lemon juice and sugar:

  1. Crush a handful of curry leaves
  2. Press them on a sieve and extract their juice
  3. Take 2 tsp curry leave juice
  4. Add 1 tsp lemon juice
  5. You may add sugar for taste
  6. Mix well
  7. Drink 2 times every day

Natural home remedy using mint leaves, ginger, lemons and honey:

  1. Take 1 tsp mint leaves' juice
  2. Add ½ tsp ginger paste
  3. Add 1 tsp lemon juice
  4. Add 1 tsp honey
  5. Mix well
  6. Drink 2 times every day

Natural home remedy using mint leaves:

  1. Take a handful of mint leaves
  2. Boil them in 200 ml water
  3. Inhale the fumes for relief from morning sickness

Tips:

  • Do not get up from the bed immediately after sleep - wake up slowly
  • Keep biscuits or crackers handy for early morning snacks
  • Eat multiple small meals through the day
  • Avoid fried, oily and spicy foods
  • Avoid alcohol and caffeine intake

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