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Natural Home Remedies, Anaemia

Posted by Saloni Editorial on

Anaemia is known as a blood disorder in which the sufferer suffer low red blood cells count. Since blood cells deliver oxygen from the lungs to other body parts, low red blood cells could cause various disorders as well especially weakness, dizziness and fatigue.

Symptoms:

  • Weakness
  • Dizziness
  • Fatigue
  • Lack of energy
  • Premature wrinkling

Other Symptoms:

  • Droopy eyes
  • Weak memory
  • Breathlessness on exertion
  • Headache
  • Slow healing
  • Hair loss
  • Palpitations

Causes:

  • Iron deficiency
  • Loss of blood, especially during menstruation
  • Reduced levels of erythropoietin, a hormone produced by the kidneys

Natural home remedy using apple and beetroot juice:

  1. Take 1 glass of apple juice
  2. Mix 1 glass of beetroot juice
  3. Add honey for taste
  4. Drink every day
  5. This drink is high on iron content

Natural home remedy using sesame seeds and honey:

  1. Take 1 tsp sesame seeds
  2. Soak them in water for 2 hours
  3. Strain the water
  4. Crush the sesame seeds to paste
  5. Add 1 tbsp of honey to it
  6. Mix well
  7. Have 2 times a day

Tips:

  • Take cold water baths 2 times every day
  • Expose yourself to the morning sun
  • Avoid tea and coffee as they hamper absorption of iron

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