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Natural Home Remedies for Dehydration

Posted by Saloni Editorial on

Our body’s upto 75% weight contains water as it is certainly very essential for day to day functions. Dehydration is a common disorder when a reduction in the water level in the body happens crating discomforts from muscle cramps to palpitation and dizziness to extreme dry mouth.


  • Dry mouth
  • Dry eyes due to lack of tears
  • Reduced sweating
  • Muscle cramps
  • Nausea and vomiting
  • Palpitation
  • Dizziness in severe cases


  • Dehydration occurs when the water consumed is not enough to replenish the water loss from the body. Loss of water occurs due to,

o Sweating

o Urination

o Bouts of vomiting

o Diarrhea

Natural home remedy using sugar and salt:

  1. Take 1 L of water
  2. Add 8 tsp of sugar
  3. Add 1 tsp of salt
  4. Mix well
  5. Drink this at regular intervals during the day

Natural home remedy using buttermilk and dry ginger powder:

  1. Take 2 tbsp of curd
  2. Add 1 glass of water
  3. Add salt to taste
  4. Mix well to make buttermilk
  5. Add ½ tsp of dry ginger powder
  6. Drink this 3-4 times a day


  • Avoid tea and coffee. They contain caffeine which facilitates dehydration
  • Eat water melon and cucumber as these fruits have high water content
  • Drink apple or orange juice to alleviate dehydration

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