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Natural Home Remedies for Menstrual Cramps

Posted by Saloni Editorial on

Menstrual cramps or pains are caused due menstrual period. These pains occur in the belly and pelvic areas. Menstrual cramps could cause due to distinguishable complications, such as endometriosis or uterine fibroids.


  • Prostaglandin is a hormone like substance, which leads to contraction of the uterus muscles and cause abdominal pain

Natural home remedy using flaxseeds:

  1. Eat 2 tbsp of flaxseeds every day during periods
  2. This reduces prostaglandin levels in the body

Natural home remedy using ginger, honey, lemon and tea:

  1. Prepare black tea
  2. Add to it ½ tsp of crushed ginger
  3. Add 2 tsp lemon juice
  4. Add 1 tsp honey
  5. Drink this tea at regular intervals during the day

Natural home remedy using basil leaves:

  1. Crush a handful of basil leaves
  2. Press the paste on a sieve to extract juice
  3. Take 1 glass hot water
  4. Add 2 tsp basil leave juice
  5. Mix well
  6. Drink thrice everyday


  • Acupuncture treatment provides pain relief
  • Include in diet:

o Cinnamon

o Sesame seeds

o Ginger

o Parsley

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