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Pregnancy Diet: What to Eat and What to Avoid When Pregnant
Till you heard the news you’re pregnant, it becomes essential for you to change your eating habits and avoid certain types of food. It is because it can really affect the health of the fetus and if that fact really ignore, it then might lead to miscarriage as well. So you need to pay special attention on certain type of foods which you have to avoid and eat.
Many gynecologists agree that you need to avoid meat. Meat contains certain bacteria which can be very harmful for the fetus. Sometimes it might cause cysts which could lead to havoc. So you have to avoid all types of meat.
Avoid raw eggs as eggs contain bacteria which will make you vomit, could possibly lead to diarrhea and fever. In pregnancy you have to avoid raw fish as well as it has high mercury level that can damage the brain development of the baby. It is also very essential for you to avoid sushi as it contains parasites. These parasites can cause illness to the baby therefore it would be quite significant for you to avoid it.
Vegetables and Fruits:
Vegetables and fruits are considered very healthier for pregnant women. But at the same time, avoid eating unwashed vegetables and fruits. Unwashed fruits and vegetables contain certain bacteria which could harm baby inside you. It is also possible that you might spread different diseases to the child which will directly affect their development.
If you are caffeine lover then you have to cut down caffeine intake from your daily routine. You can only take 200 mg per day. However, it is suggested that you must avoid it as researches have shown a link between high usage of caffeine and low birth weight of the child. It is also very essential to avoid all type of soft drinks as it can really affect the growth of the baby.
A Short Quick Guide to Understand Pregnancy Diet
Key pregnancy Nutrition:
- Folic acid
Foods to Eat:
- Fruits and vegetables
- Lean protein
- Whole grains
Foods to Limit:
Foods to Avoid:
- Fish with high levels of mercury
- Unpasteurized food
- Raw meat