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Sleep Apnea – Symptoms, Causes and Home Remedies

Posted by Health & Beauty Expert on

Sleep apnea is a sort of sleep syndrome categorized by series of gaps in breathing. Medical experts call each pause in breathing an apnea while it could last for seconds to minutes. The main cause of this condition is due to a blockage in the respiratory tract.

Sleep Apnea Symptoms:

  • Bad sleep
  • Waking up gasping for breath
  • Snoring
  • Dry throat
  • Headache on waking up

Natural Home Remedy Using Black Pepper and Honey:

  1. Black pepper is useful in treating respiratory blockages
  2. Take 1 glass hot water
  3. Add 1 tsp black pepper powder
  4. Add 1 tsp honey
  5. Mix well
  6. Sip it hot before sleeping

Natural Home Remedy Using Cinnamon Powder:

  1. Take 3 tsp cinnamon powder
  2. Add to 1 glass hot water
  3. Mix well
  4. Drink once during the day

Natural Home Remedy Using Cinnamon Powder:

  1. Take 3 tsp cinnamon powder
  2. Add 1 tsp water and make paste
  3. Apply on the forehead and chest
  4. This helps open blocked passages

Tips:

  • Consume onions as they have anti-inflammatory properties
  • Have 4-5 walnuts every day

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