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The Amazing Health Benefits of Coconut Oil
A recent study shows great health benefits of coconut oil rejecting the previous idea of many that coconut oil could contribute to heart diseases. According to the new research coconut oil is essentially a heart-healthy diet that can give your body a great help providing smoother maintenance various ways. Discussed below are some of the benefits of coconut oil that will certainly help you to remain fit and healthy.
Coconut Oil Reduces Cholesterol:
Coconut oil reduces cholesterol in the body. It has a saturated fat lauric acid. As lauric acid increases HDL cholesterol in blood, it directly effects on the overall cholesterol levels improving the ratio levels. It also helps restoring thyroid function in the body.
It Helps Keep Weight Balanced:
Since coconut oil has medium chain triglycerides (MCTs), it is considered very beneficial to remain in shape. A past study has already showed great results when it showed no enormous weight gain for women who consumed 30 milliliters (about 2 tablespoons) of coconut oil daily for 12 weeks rather their results showed lowered amounts of abdominal fat.
Coconut Can Help with Aging:
Coconut oil provides good amount of antioxidants in the body helping body to resist to cardiovascular problems and skin aging.
Its Good for Skin and Hair:
Coconut oil is also essential for skin and hair. It’s a perfect lotion for skin and great conditioner for hair. Coconut oil is abundant in antioxidant and vitamin E and both these elements are very beneficial for skin and hair care.