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Weight Loss – Causes and Home Remedies

Posted by Health&Beauty Expert on

Being overweight is quite destructive to anyone’s self-confidence. Not only its unpleasant in comparison to a fit strong person but according to health experts. It is a big health alarm and could lead to various ailments including:

  • Diabetes
  • High blood pressure

Causes:

  • Some people overeat when they are:
  • Depressed
  • Bored
  • Angry
  • In a relaxed environment
    • Incorrect lifestyle
    • Improper diet
    • Lack of exercise
    • Hypothyroidism

Weight Loss Through Medical Experts Suggestions:"When you reduce sodium and cut starches, you reduce fluids and fluid retention, which can result in up to 5 pounds of fluid loss when you get started," says Michael Dansinger, MD, of NBC's The Biggest Loser show.

Another expert Bonnie Taub Dix, MA, RD, author of Read It Before You Eat It, says, "Even if you write it down on a napkin and end up throwing it away, the act of writing it down is about being accountable to yourself and is a very effective tool for weight loss," Natural Home Remedy Using Black Pepper Powder, Lemon Juice and Honey.”

Natural Home Remedy Using Pepper Powder and Honey:

  1. Take 1 glass lukewarm water
  2. Add 1 tsp black pepper powder
  3. Add 4 tbsp lemon juice
  4. Add 1 tsp honey
  5. Mix well
  6. Drink every day

Natural Home Remedy Using Lemon Juice and Honey:

  1. Take 1 glass hot water
  2. Add 4 tbsp lemon juice
  3. Add 1 tbsp honey
  4. Drink every morning on empty stomach

Tips:

  • Exercise regularly
  • Cabbage is very effective in burning body fat. Consume 1 bowl of cabbage everyday

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