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GNC Optimum Nutrition Pro Complex Gainer Vanilla Custard

1 product review

Product Description

جی این سی اوپٹیمم نیوٹریشن پروکمپلیکس گینر ونیلہ کسٹرڈ 5.9 LB
جی این سی اوپٹیمم نیوٹریشن پروکمپلیکس گینر ونیلہ کسٹرڈ میں پروٹین کافی مقدار میں پیا جاتا ہے اور یہ پروٹین آسانی کے ساتھ جسم میں جذب بھی ہو جاتی ہے۔ اس کا جلد اثر ہونے والا فارمولا بہت آسانی سے ہضم بھی ہو جاتا ہے جس سے یہ معدے پر بوجھ بھی محسوس نہی ہوتا۔ جی این سی اوپٹیمم نیوٹریشن پروکمپلیکس گینر ونیلہ کسٹرڈ سات بہت ہی خاص اجزاء سے تیار کردہ ہے جو جسم کو توانا اور مضبوط بنانے میں نہایت اہم کردار ادا کرتا ہے۔

پروٹین سے بھرپور
جلد اثر ہونے والا فارمولا
سات بہت ہی خاص اجزاء سے تیار کردہ
جسم کو توانا اور مضبوط بنائے

سپلیمنٹ فیکٹ
سولہ اونز پانی یا دودھ میں جی این سی اوپٹیمم نیوٹریشن پروکمپلیکس گینر ونیلہ کسٹرڈ کا ایک سکوپ اچھی طرح مکس کر کے لیں۔ آپ اس آمیزے کو شیکر کی مدد سے مکس کر کے بھی لے سکتے ہیں۔

General Nutrition Corporation GNC is a Pittsburgh, Pennsylvania based American viable trademark of health and nutrition related products, including multivitamins, minerals, herbs, sports nutrition, diet, energy products and supplements. Easy to swallow, GNC’s all products are naturally formulated in a more precise herbal influence which ensures you get full and maximized diet proteins for extensive build. Fish oils for more subtle heart and voluptuous products to lead a better vigorous life in a satisfied manner. The company applies the latest nutritious knowledge to bring you a comprehensive multivitamin particularly formulated for all ages. The multivitamins and its other products deliver key nutrients to help sustenance your dynamism, immunity, metabolism and uptake. Moreover, its formulas comprise nutrients to help people sustain a vigorous look.

GNC Optimum Nutrition Pro Complex Gainer Vanilla Custard Pro Complex is comprised of high biological value protein that are easily digested and absorbed. Its quick reaction provide full complement of amino acids to support the rebuilding process. Each serving of Pro Complex Gainer provides a 60-gram dose of premium muscle-building protein made from 7 unique sources. Various vitamins and essential minerals are utilized during the growth process.

The Bigger Picture Of Lean Gainers:

Don’t judge a gainer based solely upon its calories per serving. Because when it comes to gaining lean mass, not all calories are created equally. Unlike typical weight-gain formulas that are loaded with simple sugars and fat,Pro Complex™ Gainer derives a much higher percentage of its calories from protein—7 premium protein sources to be exact. By also supplying complex carbohydrates, dietary fiber, medium chain triglycerides (MCTs), digestiveenzymes, vitamins, essential minerals, and great taste as well, we’ve created the ideal lean gainer. Pro Complex™ Gainer was made with quality, not quantity, in mind. Because we understand that you want to get big, not fat.

GNC Optimum Nutrition Pro Complex Gainer Vanilla Custard Essentials

  • Full of Protein
  • Instant Releif
  • Made with Seven Important Unique Sources
  • For healthy and vigourous body      

The Ingredients That Make Up The Mass

High-quality proteins::
Pro Complex™ Gainer is comprised of high biological value proteins, which means they are easily digested and absorbed so they provide a full complement of amino acids to support the rebuilding process. Each serving of Pro Complex™ Gainer provides a 60-gram dose of premium muscle-building protein made from 7 unique sources.

Complex Carbohydrates & Lipids:
Carbohydrates and lipids (fats and oils) provide sustained energy that help prevent proteins frombeing burned as fuel. Each serving of Pro Complex™ Gainer provides 85 grams of carbohydrates and 4-5 grams of fiber with only 5 grams of sugar. In addition Pro Complex™ Gainer supplies medium chain triglycerides (MCTs) and other energy-dense lipids.

Micronutrients:
Various vitamins and essential minerals are utilized during the growth process. Without these micronutrientsyour body cannot effectively process proteins, carbohydrates, or fats. Each serving of Pro Complex™ Gainer provides 26 vitamins and essential minerals.

Calories:
To gain just one extra pound, you need to consume approximately 3,500 calories—above and beyond what you normallyconsume through foods, beverages, and supplements. Pro Complex™ Gainer provides over 600 calories per serving. By adding just one serving to your daily routine, you can begin to experience an increase in lean mass within the first week.

Pro Complex Gainer: Quality mass through premium proteins and nutrient-dense calories.

Supplement Facts:

Spoon Stirred:
Just add one heaping scoop of Pro Complex™Gainer to a glass filled with 16 oz. of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved.

Shaker:
Just add one heaping scoop of Pro Complex™ Gainer to your shaker cup and then pour in 16 oz. of your preferred beverage. Cover and shake for 20-30 seconds. TIP: Mixing onescoop with 6-8 fl. oz. of nonfat milk instead of water will give you a thicker, creamier shake.

Blender:
Add one heaping scoop of Pro Complex™ Gainer to a blender filled with 16 oz. of water, nonfat milk, or your favorite beverage. Blend for 30-40 seconds. Then add a fewice cubes and blend for an additional 30 seconds.

Serving Size 1 Heaping scoop

Servings Per Container: 14 Servings

Other Ingredients: Maltodextrin, Maltodextrin, Protein Blend (Egg Albumen, Sweet Dairy Whey, Calcium Caseinate, Whey Protein Concentrate), Protein Blend (Egg Albumen, Sweet Dairy Whey, Calcium Caseinate, Whey Protein Concentrate), Cocoa (Processed with Alkali), Cocoa (Processed with Alkali), Lipid Blend (Medium Chain Triglycerides, High Oleic Sunflower Oil), Lipid Blend (Medium Chain Triglycerides, High Oleic Sunflower Oil), partially hydrolyzed guar gum, partially hydrolyzed guar gum, Natural and Artificial Flavors, Natural and Artificial Flavors, Lecithin, Lecithin, Vitamin/Mineral Blend: (Biotin, Folic Acid, Selenomethionine, Calcium Carbonate, Maltodextrin, Niacinamide, Vitamin A Palmitate, Manganese Sulfate, Ascorbic Acid, Zinc Oxide, Potassium Iodide, D-Calcium Pantothenate, Riboflavin, Tricalcium Phosphate, Cyanocobalamin, Chromium Polynicotinate, Pyridoxine Hydrochloride, Ferric Orthophosphate, Thiamin Hydrochloride, Cupric Oxide, d-alpha Tocopheryl Acetate, Molybdenum AA Chelate, Boron Proteinate, Beta Carotene, Dimagnesium Phosphate), Vitamin/Mineral Blend: (Biotin, Folic Acid, Selenomethionine, Calcium Carbonate, Maltodextrin, Niacinamide, Vitamin A Palmitate, Manganese Sulfate, Ascorbic Acid, Zinc Oxide, Potassium Iodide, D-Calcium Pantothenate, Riboflavin, Tricalcium Phosphate, Cyanocobalamin, Chromium Polynicotinate, Pyridoxine Hydrochloride, Ferric Orthophosphate, Thiamin Hydrochloride, Cupric Oxide, d-alpha Tocopheryl Acetate, Molybdenum AA Chelate, Boron Proteinate, Beta Carotene, Dimagnesium Phosphate), Salt, Salt, Carbogen, Carbogen, Aminogen®, Aminogen®, Sucralose, Sucralose, Acesulfame Potassium, Acesulfame Potassium, Lactase, Lactase

Warning: Keep out of reach of children. Diabetics and hypoglycemic should only use this under the advice of a qualified, licensed physician or dietician.

Contains: milk, egg, soy (lecithin), and wheat (glutamine peptides) ingredients.

Health Notes:

Pumping Up? How to Pick Your Protein Supplement

 

By Suzanne Dixon, MPH, MS, RD
If you take your workouts seriously, nutrition should be top of mind too. Protein is a great place to start, and focusing on getting the right types of protein, in the right amounts, and at the right times is key. Our protein supplement guide will help you meet your wellness goals, potentially improving your performance on the court, in the gym, or on the road.

What type?

Whey:Whey proteinis quick to digest and provides all of the protein building blocks - the amino acids. Our bodies cannot make some amino acids, and whey is ideal for meeting essential amino acid needs. Whey also supplies branched-chain amino acids (BCAA), and some research supports that they aid muscle recovery after hard workouts.

Casein:Compared with whey, casein is slower to digest, and results in a lower, yet more prolonged rise in blood amino acid levels, which may provide a particular advantage for body builders. At least one study supports that casein outshines whey in terms of promoting strength and lean body mass gains in people following a structured weight-training plan.

Rice:Rice protein is less likely to create allergic reactions than other proteins, and it comes from a plant, making it appropriate for vegetarians. Another potential advantage is that rice protein contains a high proportion of arginine, an amino acid that can dilate blood vessels, possibly enhancing blood flow to muscles. Rice is not a "complete" protein however; it doesn't supply all of the essential amino acids. Some products combine rice protein with proteins from sources like soy or milk to make it complete.

Egg:Egg protein is ideal for people who are looking to build new muscle. It has a very high protein efficiency ratio (PER), which is one measure of how well our bodies can use any particular form of protein. The higher the PER, the more efficiently our bodies can use that protein when we eat it. Egg is off the charts in terms of PER. Egg protein also is a complete protein, and is a good source of essential and branched chain amino acids. Egg protein powder is made from egg whites, and comes in a convenient, pasteurized powder form.

Soy:Soy protein is a high-quality plant protein that provides all essential amino acids, making it a good option for vegetarians. For the body to best utilize soy protein, vegetarians should also eat grain or dairy within a few days. Soy protein comes in two basic forms: soy protein isolate and soy protein concentrate. Soy protein isolate is the most highly purified form, and has a minimum protein content of 90%. Soy protein concentrate contains more carbohydrates, and has a protein content of approximately 70%. Concentrates tend to cost a little less, but if you find soy protein concentrate doesn't agree with you, try isolate, which is easier for some people to digest.

How Much?
With protein, as with many nutrients, more is not always better. According to Dr. Doug Paddon-Jones, Associate Professor at the University of Texas Medical Branch and Director of Exercise Studies, "30 grams of protein appears to stimulate maximum muscle synthesis. For athletes, each meal and snack is a chance to hit the 30 gram mark, giving your body several opportunities each day to maximize muscle growth and repair."

Another reason to spread protein evenly through the day is simple efficiency. "Given that your body won't use much beyond 30 grams of protein at a time, it doesn't make sense to load up with more than this," says Paddon-Jones.

When?

    Breakfast-To support muscle building first thing in the morning, try trading traditional carb-heavy breakfast foods for more protein-rich options, such as a powder protein supplement mixed with milk and cereal.

    If you're heading into a long strength-training session-Sipping a casein-based protein supplement prior to and during your workout will give muscles sustained access to amino acids. If taken in the evening, casein can provide a steady supply of amino acids while you're sleeping.

    Immediately pre- or post-workout-Especially if your workout includes aerobic or circuit training, protein manufacturers recommend a whey protein-based liquid or powder supplement.

Suzanne Dixon, MPH, MS, RD,
an author, speaker, and internationally recognized expert in chronic disease prevention, epidemiology, and nutrition, has taught medical, nursing, public health, and alternative medicine coursework. She has delivered over 150 invited lectures to health professionals and consumers and is the creator of a nutrition website acclaimed by the New York Times and Time magazine. Suzanne received her training in epidemiology and nutrition at the University of Michigan, School of Public Health at Ann Arbor.

Manufactured By:
General Nutrition Centers, Inc

Country of Origin:
Product of USA

Product Weights:
5.09 LB
7 LB

Storage Instruction:
Store in cool and dry place.

Package:
Packet

Legal Disclaimer:
Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product.

₨10,499.00
Condition:
New
Availability:
In Stock
Quantity:

Product Description

جی این سی اوپٹیمم نیوٹریشن پروکمپلیکس گینر ونیلہ کسٹرڈ 5.9 LB
جی این سی اوپٹیمم نیوٹریشن پروکمپلیکس گینر ونیلہ کسٹرڈ میں پروٹین کافی مقدار میں پیا جاتا ہے اور یہ پروٹین آسانی کے ساتھ جسم میں جذب بھی ہو جاتی ہے۔ اس کا جلد اثر ہونے والا فارمولا بہت آسانی سے ہضم بھی ہو جاتا ہے جس سے یہ معدے پر بوجھ بھی محسوس نہی ہوتا۔ جی این سی اوپٹیمم نیوٹریشن پروکمپلیکس گینر ونیلہ کسٹرڈ سات بہت ہی خاص اجزاء سے تیار کردہ ہے جو جسم کو توانا اور مضبوط بنانے میں نہایت اہم کردار ادا کرتا ہے۔

پروٹین سے بھرپور
جلد اثر ہونے والا فارمولا
سات بہت ہی خاص اجزاء سے تیار کردہ
جسم کو توانا اور مضبوط بنائے

سپلیمنٹ فیکٹ
سولہ اونز پانی یا دودھ میں جی این سی اوپٹیمم نیوٹریشن پروکمپلیکس گینر ونیلہ کسٹرڈ کا ایک سکوپ اچھی طرح مکس کر کے لیں۔ آپ اس آمیزے کو شیکر کی مدد سے مکس کر کے بھی لے سکتے ہیں۔

General Nutrition Corporation GNC is a Pittsburgh, Pennsylvania based American viable trademark of health and nutrition related products, including multivitamins, minerals, herbs, sports nutrition, diet, energy products and supplements. Easy to swallow, GNC’s all products are naturally formulated in a more precise herbal influence which ensures you get full and maximized diet proteins for extensive build. Fish oils for more subtle heart and voluptuous products to lead a better vigorous life in a satisfied manner. The company applies the latest nutritious knowledge to bring you a comprehensive multivitamin particularly formulated for all ages. The multivitamins and its other products deliver key nutrients to help sustenance your dynamism, immunity, metabolism and uptake. Moreover, its formulas comprise nutrients to help people sustain a vigorous look.

GNC Optimum Nutrition Pro Complex Gainer Vanilla Custard Pro Complex is comprised of high biological value protein that are easily digested and absorbed. Its quick reaction provide full complement of amino acids to support the rebuilding process. Each serving of Pro Complex Gainer provides a 60-gram dose of premium muscle-building protein made from 7 unique sources. Various vitamins and essential minerals are utilized during the growth process.

The Bigger Picture Of Lean Gainers:

Don’t judge a gainer based solely upon its calories per serving. Because when it comes to gaining lean mass, not all calories are created equally. Unlike typical weight-gain formulas that are loaded with simple sugars and fat,Pro Complex™ Gainer derives a much higher percentage of its calories from protein—7 premium protein sources to be exact. By also supplying complex carbohydrates, dietary fiber, medium chain triglycerides (MCTs), digestiveenzymes, vitamins, essential minerals, and great taste as well, we’ve created the ideal lean gainer. Pro Complex™ Gainer was made with quality, not quantity, in mind. Because we understand that you want to get big, not fat.

GNC Optimum Nutrition Pro Complex Gainer Vanilla Custard Essentials

  • Full of Protein
  • Instant Releif
  • Made with Seven Important Unique Sources
  • For healthy and vigourous body      

The Ingredients That Make Up The Mass

High-quality proteins::
Pro Complex™ Gainer is comprised of high biological value proteins, which means they are easily digested and absorbed so they provide a full complement of amino acids to support the rebuilding process. Each serving of Pro Complex™ Gainer provides a 60-gram dose of premium muscle-building protein made from 7 unique sources.

Complex Carbohydrates & Lipids:
Carbohydrates and lipids (fats and oils) provide sustained energy that help prevent proteins frombeing burned as fuel. Each serving of Pro Complex™ Gainer provides 85 grams of carbohydrates and 4-5 grams of fiber with only 5 grams of sugar. In addition Pro Complex™ Gainer supplies medium chain triglycerides (MCTs) and other energy-dense lipids.

Micronutrients:
Various vitamins and essential minerals are utilized during the growth process. Without these micronutrientsyour body cannot effectively process proteins, carbohydrates, or fats. Each serving of Pro Complex™ Gainer provides 26 vitamins and essential minerals.

Calories:
To gain just one extra pound, you need to consume approximately 3,500 calories—above and beyond what you normallyconsume through foods, beverages, and supplements. Pro Complex™ Gainer provides over 600 calories per serving. By adding just one serving to your daily routine, you can begin to experience an increase in lean mass within the first week.

Pro Complex Gainer: Quality mass through premium proteins and nutrient-dense calories.

Supplement Facts:

Spoon Stirred:
Just add one heaping scoop of Pro Complex™Gainer to a glass filled with 16 oz. of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved.

Shaker:
Just add one heaping scoop of Pro Complex™ Gainer to your shaker cup and then pour in 16 oz. of your preferred beverage. Cover and shake for 20-30 seconds. TIP: Mixing onescoop with 6-8 fl. oz. of nonfat milk instead of water will give you a thicker, creamier shake.

Blender:
Add one heaping scoop of Pro Complex™ Gainer to a blender filled with 16 oz. of water, nonfat milk, or your favorite beverage. Blend for 30-40 seconds. Then add a fewice cubes and blend for an additional 30 seconds.

Serving Size 1 Heaping scoop

Servings Per Container: 14 Servings

Other Ingredients: Maltodextrin, Maltodextrin, Protein Blend (Egg Albumen, Sweet Dairy Whey, Calcium Caseinate, Whey Protein Concentrate), Protein Blend (Egg Albumen, Sweet Dairy Whey, Calcium Caseinate, Whey Protein Concentrate), Cocoa (Processed with Alkali), Cocoa (Processed with Alkali), Lipid Blend (Medium Chain Triglycerides, High Oleic Sunflower Oil), Lipid Blend (Medium Chain Triglycerides, High Oleic Sunflower Oil), partially hydrolyzed guar gum, partially hydrolyzed guar gum, Natural and Artificial Flavors, Natural and Artificial Flavors, Lecithin, Lecithin, Vitamin/Mineral Blend: (Biotin, Folic Acid, Selenomethionine, Calcium Carbonate, Maltodextrin, Niacinamide, Vitamin A Palmitate, Manganese Sulfate, Ascorbic Acid, Zinc Oxide, Potassium Iodide, D-Calcium Pantothenate, Riboflavin, Tricalcium Phosphate, Cyanocobalamin, Chromium Polynicotinate, Pyridoxine Hydrochloride, Ferric Orthophosphate, Thiamin Hydrochloride, Cupric Oxide, d-alpha Tocopheryl Acetate, Molybdenum AA Chelate, Boron Proteinate, Beta Carotene, Dimagnesium Phosphate), Vitamin/Mineral Blend: (Biotin, Folic Acid, Selenomethionine, Calcium Carbonate, Maltodextrin, Niacinamide, Vitamin A Palmitate, Manganese Sulfate, Ascorbic Acid, Zinc Oxide, Potassium Iodide, D-Calcium Pantothenate, Riboflavin, Tricalcium Phosphate, Cyanocobalamin, Chromium Polynicotinate, Pyridoxine Hydrochloride, Ferric Orthophosphate, Thiamin Hydrochloride, Cupric Oxide, d-alpha Tocopheryl Acetate, Molybdenum AA Chelate, Boron Proteinate, Beta Carotene, Dimagnesium Phosphate), Salt, Salt, Carbogen, Carbogen, Aminogen®, Aminogen®, Sucralose, Sucralose, Acesulfame Potassium, Acesulfame Potassium, Lactase, Lactase

Warning: Keep out of reach of children. Diabetics and hypoglycemic should only use this under the advice of a qualified, licensed physician or dietician.

Contains: milk, egg, soy (lecithin), and wheat (glutamine peptides) ingredients.

Health Notes:

Pumping Up? How to Pick Your Protein Supplement

 

By Suzanne Dixon, MPH, MS, RD
If you take your workouts seriously, nutrition should be top of mind too. Protein is a great place to start, and focusing on getting the right types of protein, in the right amounts, and at the right times is key. Our protein supplement guide will help you meet your wellness goals, potentially improving your performance on the court, in the gym, or on the road.

What type?

Whey:Whey proteinis quick to digest and provides all of the protein building blocks - the amino acids. Our bodies cannot make some amino acids, and whey is ideal for meeting essential amino acid needs. Whey also supplies branched-chain amino acids (BCAA), and some research supports that they aid muscle recovery after hard workouts.

Casein:Compared with whey, casein is slower to digest, and results in a lower, yet more prolonged rise in blood amino acid levels, which may provide a particular advantage for body builders. At least one study supports that casein outshines whey in terms of promoting strength and lean body mass gains in people following a structured weight-training plan.

Rice:Rice protein is less likely to create allergic reactions than other proteins, and it comes from a plant, making it appropriate for vegetarians. Another potential advantage is that rice protein contains a high proportion of arginine, an amino acid that can dilate blood vessels, possibly enhancing blood flow to muscles. Rice is not a "complete" protein however; it doesn't supply all of the essential amino acids. Some products combine rice protein with proteins from sources like soy or milk to make it complete.

Egg:Egg protein is ideal for people who are looking to build new muscle. It has a very high protein efficiency ratio (PER), which is one measure of how well our bodies can use any particular form of protein. The higher the PER, the more efficiently our bodies can use that protein when we eat it. Egg is off the charts in terms of PER. Egg protein also is a complete protein, and is a good source of essential and branched chain amino acids. Egg protein powder is made from egg whites, and comes in a convenient, pasteurized powder form.

Soy:Soy protein is a high-quality plant protein that provides all essential amino acids, making it a good option for vegetarians. For the body to best utilize soy protein, vegetarians should also eat grain or dairy within a few days. Soy protein comes in two basic forms: soy protein isolate and soy protein concentrate. Soy protein isolate is the most highly purified form, and has a minimum protein content of 90%. Soy protein concentrate contains more carbohydrates, and has a protein content of approximately 70%. Concentrates tend to cost a little less, but if you find soy protein concentrate doesn't agree with you, try isolate, which is easier for some people to digest.

How Much?
With protein, as with many nutrients, more is not always better. According to Dr. Doug Paddon-Jones, Associate Professor at the University of Texas Medical Branch and Director of Exercise Studies, "30 grams of protein appears to stimulate maximum muscle synthesis. For athletes, each meal and snack is a chance to hit the 30 gram mark, giving your body several opportunities each day to maximize muscle growth and repair."

Another reason to spread protein evenly through the day is simple efficiency. "Given that your body won't use much beyond 30 grams of protein at a time, it doesn't make sense to load up with more than this," says Paddon-Jones.

When?

    Breakfast-To support muscle building first thing in the morning, try trading traditional carb-heavy breakfast foods for more protein-rich options, such as a powder protein supplement mixed with milk and cereal.

    If you're heading into a long strength-training session-Sipping a casein-based protein supplement prior to and during your workout will give muscles sustained access to amino acids. If taken in the evening, casein can provide a steady supply of amino acids while you're sleeping.

    Immediately pre- or post-workout-Especially if your workout includes aerobic or circuit training, protein manufacturers recommend a whey protein-based liquid or powder supplement.

Suzanne Dixon, MPH, MS, RD,
an author, speaker, and internationally recognized expert in chronic disease prevention, epidemiology, and nutrition, has taught medical, nursing, public health, and alternative medicine coursework. She has delivered over 150 invited lectures to health professionals and consumers and is the creator of a nutrition website acclaimed by the New York Times and Time magazine. Suzanne received her training in epidemiology and nutrition at the University of Michigan, School of Public Health at Ann Arbor.

Manufactured By:
General Nutrition Centers, Inc

Country of Origin:
Product of USA

Product Weights:
5.09 LB
7 LB

Storage Instruction:
Store in cool and dry place.

Package:
Packet

Legal Disclaimer:
Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product.

Product Reviews

Write Review

  1. Give It Five

    Posted by Mujataba Alvi on 23rd Jan 2015

    After much research, several years ago I started using this muscle-gainer and have enjoyed it ever since. To me it is almost the perfect work-out / weight-lifting / energy / muscle-gaining drink. It has a great amount/ratio of carbs (85g ... only 5g in sugars), protein (60g .. several types), vitamins/minerals (usually only 20%-35% RDA ... some drinks put in 100% in many areas but I want to use a multi-vitamin, GNC Mega Men, instead), and taste (I have enjoyed my favorite banana, strawberry, and vanilla). It also has low sodium (15% RDA) and cholesterol (20% RDA) relative to many other drinks I saw, which are quite high in these areas ... beware. I don't drink it every day, just usually about half a serving before a workout and half after. That gives me enough carbs/energy to enjoy the workout and then protein after for good/reasonable muscle growth, all the while staying low in body-fat. It easily mixes with lowfat milk or soy milk, and tastes good with both. I'd give it 6 stars if I could.

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