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4 Foods That Help Release Stress and Shrink Your Waistline
For many people, anxiety, stress and pressure is a true element of life. Regrettably, study exposes that it is similarly a component of fat as well. "Even if you usually eat well and exercise, chronic high stress can prevent you from losing weight—or even add pounds," says Pamela Peeke, MD, author of Body for Life for Women. Likewise, here, another specialist, Keri Gans, who is M.S., R.D., and author of The Small Change Diet, shares her some thoughts which are considered edible stress busters.
Avocados are full of Vitamin B and proven stress-relievers. The fine mechanism of avocados monounsaturated body fats and body fiber. Avocado also has vitamin B6 and folic acid that is considered good control homocysteine levels and high level of homocysteine is related with an enhanced risk of heart ailment. It also contains vitamin E qualities and glutathione helping maintaining a healthy heart with desired waistline.
Chocolate is another great food to help release stress and shrink your waistline. "Chocolate milk has potassium, which helps relieve muscle spasms if you're dealing with physical stressors," says Keri Gans, who is M.S., R.D., and author of The Small Change Diet.
Oatmeal is full of fiber. Its consistent use provide you an immediate boost to overcome anxiety. "Oatmeal helps with the production of serotonin, which is the feel-good chemical in our bodies," says Gans.
Raspberries is a great low-calorie fruit and healthful in many ways. The fruit is a full of Vitamin B and folic acid. Experts say even a small amount of raspberries assures your mood an instant lift. Its consistent use benefits eye sight and ease swelling of stomach and provide great help in digestion.