show / hide sidebar
7 Foods That'll Help You Get Gorgeous Nails
Yes, its true that certain good food items can help you get gorgeous nails. Dermatologist Dendy Engelman, M.D., an assistant professor of dermatology at New York Medical College also endorses this notion and emphasis to eat eggs, broccoli, salmon and chicken to get great-looking nails
Eggs are full of protein and protein helps your nails grow smoother, stronger and finer. Along with Engelman, dermatologist Chris Adigun, M.D., assistant professor of dermatology at New York University also believes that eggs are rich in B vitamins that are constituents of biotin, which has been exposed to help increase nail growth.
Broccoli improves the amount of amino acid in your body ultimately providing more strength to finger nails as well as toe nails.
A great food itself enriched with important health components with high zinc qualities. With other nutrients selenium and copper, salmon is undoubtedly perfect food to get gorgeous nails.
Any type of fats help your body to grow on a consistent healthy pace. And coconut oil especially is considered perfect to absorb healthy nutrients. It contains vitamins A, D, E, and K, all of which add to nail strength.
Chicken is also sumptuous with vitamin B and protein. Chicken gives enormous strength to your bones as it also contains zinc which is a very healthy component for your nails.
Spinach is full of iron and provides nails great strength and growth. It has also vitamin E, iron, B vitamins, folate, and vitamin A, all of which help nail power and development.
Brazil nuts are full with collagen-building selenium, zinc, vitamin B, and vitamin E and considered healthy food that sets you up for strong and robust nails in no time.