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Balancing Hormones Naturally – A Saloni Special
According to nlm.nih.gov, “Hormones are your body's chemical messengers. They travel in your bloodstream to tissues or organs. They work slowly, over time, and affect many different processes.”
Basically fats and cholesterol produce hormones, conversely any change in these important dietary factors can cause hormones with different chemicals disparities. On the other hand, there are some simple natural things which can be done to improve body’s capability to generate and balance hormones.
Avoiding High Omega-6 Polyunsaturated Fats:
Medical experts suggest that to avoid hormone balance, try avoiding high omega-6 polyunsaturated fats. You can find this type of fat in peanut oil, canola oil, soybean oil, margarine, shortening, or other chemically transformed fats. Instead, you can use fats like coconut oil, real butter, olive oil to balance hormones issue naturally.
Limiting Caffeine for Good:
According to top US medical experts, too much caffeine is largely cause damage to the endocrine system. Especially during pregnancy when additional hormones are also present in the body and other toxins, try avoid and limit caffeine consumption for your own good.
A recent research in Europe has shown results that toxins in pesticides, plastics, household chemicals and mattresses can hold hormone unsettling substances that affect hormones already present in the body keeping the body system from generating real hormones. To avoid these toxins, cook in non-coated metal pans also try to avoid heating or storing foods in plastic.
Tips to avoid toxins:
- Refining inside air quality
- Indoor Air Cleaners
- Cleaning is Important
- Water filter importance
A good night’s sleep is very important to keep your hormones at normal level. Sometimes too much stress also could cause insomnia like symptoms and that eventually leads to hormone imbalance.
A light exercise daily is a healthy habit. It not only provides body required fitness but you will also feel energetic mentally. Furthermore it directly affects bringing your imbalance hormones to normal position providing help in growth and development.