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Fitness Experts Share Simple Tricks to Burn More Calories Without Trying

Posted by Saloni Editorial on

1-Gas Exchange:

“When you prepare for activity, your brain increases your respiration rate, and the amount of oxygen you consume increases.”

-Trainer Kusha Karvandi, CEO of Exerscribe

2-Terrain Makes You Earn It:

“The uneven surface makes your body constantly engaged and aware, causing you to use all your little stabilizer muscles in your core and ankles, When you’re working out on an unstable surface, you’re forced to expend more energy, thus burning more calories. Your body needs to adapt to the changes using different muscles on every step.”

-Minna Herskowiz, fitness trainer and co-owner of Sandbox Fitness

You’re Up Against the Elements:

“When you’re indoors everything is controlled, but when you walk out the door you have to control your body through an ever changing environment of wind, currents, cars, and pot holes,”

-Fitness trainer and health coach Clint Fuqua

Temperature Matters Too:

“Temperature has little to do with how many calories you burn, however, temperature will affect your endurance, and therefore, how long you are likely to work out.”

-Stratten Waldt, the founder of Bia Women

You’re More Likely to Do It:

“A recent study [by The Peninsula College of Medicine and Dentistry] showed that outdoor exercise is associated with greater feelings of revitalization, increased energy, and positive engagement, while decreasing tension and depression, Participants also reported greater enjoyment and satisfaction with outdoor activity and said they were more likely to repeat the activity again.”

-Jimmy Minardi, founder of Minardi Training

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