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How to Sleep Better
Nothing refreshes tired bodies and fatigued minds like uninterrupted, blissful sleep. Scientific observations of sleep unveil that sleep is just as important as a healthy diet and regular exercise for optimum physical and mental health.
Mental Well being
Not having a good night’s sleep is detrimental to the mind. Sleep deprivation can cause mood swings, depression, relationship problems and even an increased risk of accidents due to reduced concentration. Hence sleep is essential for mental health. But wait! There’s more. Sleep can improve our ability to learn and process information. A recent study by Harvard Medical school found that people who slept after learning and practicing a new task remembered more about it the following day than people who stayed up all night learning the same thing.
Studies have shown sleep can affect the body’s immunity. In fact, chronic sleep deprivation can lead to serious health complications such as high blood pressure and heart disease. Researchers in Germany have discovered that among a group of volunteers vaccinated against Hepatitis A, those who got a good night’s sleep afterwards showed a stronger immune response to the vaccine.
When you get a good night’s sleep, it clearly shows. You will with radiant skin, brighter eyes and luxuriant hair. New studies have also shown that the lack of sleep can make you overweight and seriously hamper attempts to lose weight. When you are fast asleep, the body goes into repair mode and regenerates skin, blood and brain cells, as well as muscles. As we all know, dark circles around the eyes can be one of the first signs of disturbed sleeping patterns.
Imagine a bed that conforms to your body for perfect posture, stopping you from tossing and turning. Imagine a bed that doesn’t move when your partner fidgets in the night. Imagine a bed in which no matter what position you sleep in you’ll wake up feeling refreshed and ready for the day ahead. Fortunately we have done all that imaging and come up with the answer-naturally it’s Dunlopillo. Since its invention, Dunlopillo has made natural latex the key ingredient of our supremely comfortable, healthy sleep systems. Here’s why latex is the preferred choice.
Latex is a superior mattress material:Compared to other mattress materials, latex has higher elasticity. Hence, it conforms to your contours and cradles every curve of your body to provide superior support and comfort, ensuring a perfect sleeping position.
Latex has been proven to assure healthy sleep:It has been scientifically proven since 1954 by Dr Theo Lammers at the institute of Hygiene, Gutenberg university, that latex foam is a hygienically irreproachable filling material for mattresses, better than all existing materials and possessing an exceptionally high anti-bacterial property.
The advantages of mattresses made from latex have been outlined by health and surgical authorities. Bacteriostatic as well as fungus and mite resistant properties of latex material found by Lammers were confirmed in 1956 by fuchs and Gronemyeyer at the asthma clinic.
Latex mattress localizes body movement:A latex mattress is able to support your weight independently yet localize movement to one side of the mattress, allowing you to move freely without disturbing your partner.
Individual Pocketed Spring System:In Dunlopillo’s individual pocket spring system, the barrel shaped spring coils are designed to prevent coil entanglement. The spring coils are then pocketed into individual pockets and sealed to enable them to respond to your every movement independently. Every time you move, the spring coils instantly respond and conform to the exact shape of your body, supporting your every curve at every turn, thereby ensuring undisturbed sleep. At Dunlopillo, we are aware that comfort and firmness are subjective. What is firm to one person may be soft to another. That’s why they offer you a choice of different spring coil arrangements to fully meet your needs.
Honeycomb Spring Arrangement:The honeycomb arrangement is ideal for those who prefer stronger, firmer support without compromising on comfort.
Parallel Spring Arrangement:The parallel arrangement is designed for those who prefer the lush comfort of gentle but firm support. The spring coils are arranged in parallel rows to enhance the mattress rebound and conformity to your body’s contours.
5-Zoned Pocketed Spring System:A combination of honeycomb and parallel spring coil arrangements, the 5-Zone poeketed spring system offers varying degrees of firmness in one mattress. The system is designed around the body’s five zones-head, shoulders, waist, hips and thighs. Firmer support is provided by the honeycomb spring coil under your head, waist and thighs while the parallel spring coils provide gentler comfort and deeper sleep. This optimizes support for your entire body by eliminating pressure build-up on your body, relaxing your muscles, and keeping your spine in its natural alignment to minimize spinal stress.
Important Note: The articles are presented and provided by third party authors and do not necessarily reflect the views or opinions of Saloni™ Health and Beauty Supply.They should not be construed as medical advice or diagnosis. Consult with your physician prior to following any suggestions provided.