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Natural Home Remedies for Fatigue

Posted by Saloni Editorial on

Fatigue refers a severe lack of motivation feeling along with sentiments that create difficulties to focus on work. This disorder could be physical or mental and cause weakness and huge deficiency in energy.


  • Lack of energy
  • Weakness
  • Inability to focus on work
  • Lack of motivation


  • Physical fatigue is caused due to:
  • Excessive physical activity
  • Lack of sleep
  • Vitamin deficiencies

Loss of body fluids through:

   o Vomiting

   o Diarrhoea

   o Blood loss

  • Mental fatigue is caused due to:

   o Depression

   o Boredom

   o Stress


Natural home remedy using milk, licorice and honey:

  1. Take 1 glass warm milk
  2. Add 1 tsp licorice powder
  3. Add 2 tsp honey
  4. Mix well
  5. Drink 2 times a day

You may add ashwagandha powder, a common ayurvedic herb, instead of licorice


Natural home remedy using Indian gooseberries:

  1. Take 4-5 Indian gooseberries
  2. Remove their seeds and crush the gooseberries
  3. Add the paste to 300 ml hot water
  4. Boil the mixture for 20 min
  5. Allow it to cool
  6. Strain the liquid using a sieve
  7. Drink it 3 times a day
  8. Add honey to improve the taste

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