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Smoothies That Aid in Weight Loss – Saloni Health and Fitness

Posted by health & beauty expert on

When you think about losing weight loss the first word comes to your mind is starvation. But you can also lose weight by having the delicious and nutritious smoothies. It is true you can try these smoothies and keep losing your weight as well. These are not only rich in nutrients and proteins but also help to nourish your body without making you internally weak. Some of these smoothies are discussed below.

Banana and Peanut Butter Smoothie

Banana and Peanut Butter Smoothie:

Banana and peanut butter smoothies contain a lot of proteins and nutrients. It will help your body to restore the nutrient level and help to increase the metabolism which ultimately help to keep your body fit and healthy.

Mango Smoothie

Mango Smoothie:

Take a half cup mango cubes, ripe avocado, mango juice, one table spoon sugar, lime juice and ice. Make a shake of all the ingredients and trust me it is the most nutritious smoothie that will help to fasten your metabolism. In turn your fats will start to burn quickly.


Blue Berry Smoothie:

If you are a blueberry lover then perhaps its a good news as you can have blue berry smoothie every-day. It is rich in proteins and nutrients and it will not make you fat at all. Instead of making you fat this smoothie will help you to lower down your weight. You need to have 1 cup of skim milk, unsweetened berries and 1 table spoon of organic flaxseed oil. Mix together in a shaker and drink.

Yogurt Vanilla and Blue Berry Smoothie

Yogurt Vanilla and Blue Berry Smoothie:

To make this smoothie you need one cup of skim milk, vanilla yogurt and one cup of fresh berries. You can also use soy milk if skim milk is not available. You have to blend all the material for one minute and your smoothie is ready.

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