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Spiced Pumpkin Smoothie
Since pumpkins are packed with composite carbohydrates, this delicious, wholesome drink is also packed with vitamin A, potassium and fiber.
- 1/2 cup pumpkin puree
- Silken tofu
- 3 1/2 tablespoons brown sugar
- 1 cup milk
- 1/2 teaspoon pumpkin pie spice
- A pinch of salt
- 1 cup ice
Mix all ingredients in a bowl. Put it in a blender and blend until smooth. Drink and enjoy.