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Tips For Healthy Nutrition
Healthy living starts from healthy eating. And healthy eating is about eating smart. Dig in this article to improve your eating habits for a healthy living.
Major Food Portion
Major portion of food should be based on fruits and vegetables, bread, grain, beans, nuts and seeds.
Minimally Processed Food
A variety of minimally processed food that is seasonally fresh and locally grown should be emphasized upon.
Dairy products like yogurt, milk, cheese, etc. should be consumed daily.
Moderate amounts of fish, meat and 4 eggs should be consumed weekly.
Fresh fruits as desserts instead of sugary sweets and fatty items should be added in diet.
Soft drinks should be avoided.
A minimum of 8 glasses of water should be consumed daily.
Important Note: The articles are presented and provided by third party authors and do not necessarily reflect the views or opinions of Saloni™ Health and Beauty Supply. Consult your doctor before commencing any health program as this piece is for edification only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program.